Stress and you
Living in today’s world is hugely stressful to the body and mind.
Mistakes in our diet and lifestyle, emotional, mental and physical stress, pollution from the environment, food and just plain rushing around all take their toll on our body’s ability to heal, which may become faulty over time.
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Mistakes in our diet and lifestyle, emotional, mental and physical stress, pollution from the environment, food and just plain rushing around all take their toll on our body’s ability to heal, which may become faulty over time.
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Five daily habits to create a happier you
Here are 5 Healthy Daily Habits to implement into your routine to create a happier and healthier life.
- Implement the Lifestyle Wellness Pyramid
- Deep breathing
- Enjoy adequate sunshine
- Practice gratitude
- Practice the ‘art of giving’.
Join the minority
Why is it that in a country that is considered to be highly educated, in regards to health, so few of us are actually satisfied with our health and fitness levels?
We have access to virtually any information we require to live a healthier and more active lifestyle, but so few of us put this information into practice.
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We have access to virtually any information we require to live a healthier and more active lifestyle, but so few of us put this information into practice.
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Mind Body techniques
We specialise in Mind Body Techniques.
Mind Body is a method of accessing the healing power of the body using ancient and modern concepts. It is simple, safe, non invasive and fast. It is effective and it will change the way you look at health care forever. Read more...
Mind Body is a method of accessing the healing power of the body using ancient and modern concepts. It is simple, safe, non invasive and fast. It is effective and it will change the way you look at health care forever. Read more...